Attended the “Bone Up on Joint Health” seminar organized by CNA & Parkway Health on Sat.
You know, I really thank God that my knees (no doubt in pain) were not crushed despite years of negligence.
So, I'm determined to do something for and about my poor knees (the right one especially) lest they end up having to be replaced.
And the first step is to lose weight!
After which I'm going to see a sports injury specialist or an orthopedic. Not that previous ortho specialist at SGH. He was of no help to me lor!
Diet... Sigh... Ganbarimasu ~
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