So, 7 ain’t just many people’s (including me) luckily number. It’s also a magic number that’ll help you live longer.
You sleep for more than 7 hours, you’re one and a half time more likely to develop cardiovascular disease.
You sleep lesser that that, you would’ve increased your risk of developing cardiovascular disease more than threefold!
So to say, on weekdays I’ll need to hit the sack by 11.45pm?! マジかよ！？
And according to an article I read on the recent Chinese papers, people who sit for more than 6 hours a day have a shorter lifespan.
Aiyooo!!! Good Lord, I love you with my heart and soul but I don’t think I’m ready to see you so soon. How?!
No comments:
Post a Comment